Karate

Karate is considered as a weaponless means for self-defense.

Karate offers a complete full body workout, helping with weight loss and overall health and fitness. Few benefits of karate are stated below:

  • It improves Cardiovascular system of body
  • It Increases coordination & Reflexes
  • It Enhances Muscle Toning
  • Boosts Strength and power
  • Build on Stamina & Endurance
  • Brush up Flexibility and Agility
  • Help with Weight Loss

Kickboxing

Kickboxing is a stand-up combat sport that is a mix of Karate, Muay Thai and Western Boxing. It combines powerful kicks from Karate and agile handwork from boxing and is practiced as for fitness, self-defense and also as a contact sport.

It has cardiovascular benefits and increases the strength of the body and also help with the weight loss and increases fitness.

Boxing

Boxing does not require any introduction it is a very popular sport and had a great many legends like Muhammad Ali, Mike Tyson to name a few. We offer boxing classes at Raja’s gym and fitness for boxing enthusiasts to learn and promote our country’s name like boxing star Amir Khan.

Technique, pad-work, combination punching, bag work. Hot sweaty and intense workout to test your limits with our expert trainer. Have a visit and you will not be disappointed.

MMA

MMA is exactly what its name suggests, it is a mix of different martial arts you can use any part of your body to strike at any part of the body of your opponent of course with the exception of a few.

It requires discipline, sharpness and stamina to survive in the ring. Many Pakistani’s are representing their nation at international level in MMA. We have experienced trainer which offer special training classes for MMA at our gym with the focus on core development and technique.

GYM

We aim to assist you in reaching your fitness Goals. We have an experienced team of trainers they know exactly what is required of them.

We use latest fitness trends and techniques with state-of-the-art gym with best strength and Cardio equipment and personal training classes, it becomes easy to achieve fitness goals in no time.

Women’s Self-defense classes

Every person should have the right to protect themselves from any possible conflict specially women as they are the most vulnerable without any training. That is Why we are providing classes with specialized female trainers to our female clients to teach them the skills and techniques needed to defend themself.

So, Register yourself in one of our courses and be the one in power.

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