The gym is a perplexing place for many people. What exercises should you do? How many sets and reps? How much weight? And what type and how much cardio will help you burn that belly fat?
It doesn’t need to be confusing. Any type of gym workout will help you lose weight, and the best routine is one you enjoy doing. That being said, when it comes to how to lose weight at the gym, there are a few types of gym workouts that stand out among the rest.
How to Lose Weight at the Gym
The first thing to note is that the best exercise to lose weight is one that challenges you. Going for a leisurely walk on the treadmill a few times a week is not going to make much of a dent in your body fat. As with anything in life, if you want to lose weight, you need to work for it.